These days, it seems as though the non-dairy milk category is quite busy.
However, soy milk, the original plant-derived dairy alternative, is still growing and is still thriving. It is also one of the most popular milk products available.
But what does soy milk taste like?
Compared to oat milk and almond milk, soy milk stands out as one of the most popular milk varieties.
Japanese, Koreans, Chinese, and other Asians have been drinking soy milk as a traditional breakfast beverage for the longest time.
The milk is usually consumed by those with lactose intolerance in the U.S. It is also popular among vegans, as well as those who find soy milk more nutritious than cow’s milk.
In the following paragraphs, you will learn exactly what soy milk is, how it tastes, and how to consume it properly.
What is Soy Milk?
A plant-based drink derived from soybeans, soy milk. During preparation, the beans are boiled in water and crushed before they are incorporated into the drink.
Soybean fibers are separated from the liquid by pressing the legumes.
You can find commercial soy milk in a wide range of flavors, textures, and thicknesses. For example, there are some brands that use thickeners (thickening agents) to add a smooth, creamy texture similar to full-cream dairy products.
Protein content in soy milk is somewhat similar for each serving. Therefore, it is comparable to dairy-free milk substitutes like coconut milk in terms of nutritional value.
What Does Soy Milk Taste Like? Does Soy Milk Taste Good?
Soya milk, or soy milk as it is sometimes called, has quite a distinct flavor. The plain version does not contain any added sugar, unlike flavored versions.
Plain soy milk has the taste of beany, but commercial ones lose this flavor after pasteurization.
Furthermore, the artificial preservatives and sugars conceal the taste of soy more strongly.
If the milk is plain and unsweetened, it somehow tastes sour. The flavor of the flavored kind, on the other hand, masks the sourness.
The texture and taste of soy milk have been likened to that of almond milk, although the texture of the milk is less crunchy.
There are several vitamins and minerals in soy milk, including vitamin A, potassium, choline, calcium, folate, vitamin B, and retinol.
You can benefit from its omega-3 fatty acids as well, which improve your brain function. As well as improving your heart health, soy milk also helps maintain your blood pressure.
In most markets and grocery stores, soy milk is enhanced with additional nutrients, making it a calcium-rich beverage.
Whatever the case may be, the number of calories and the amount of sugar added may vary based on what you purchase.
Calcium consumption can help you protect your bones from osteoporosis and prevent bone loss.
To give you an idea of how nutritious soy milk is, a cup contains:
- 7 grams of protein
- 12 grams of carbohydrates
- 8.9 grams of sugar
- 4 grams of fat
- 1 gram of fiber
- 105 calories
As can be seen above, soy milk contains a lot of nutrients in a single serving. The beverage consists of just around 100 calories and contains a gram of protein and fiber.
How to Drink Soy Milk Properly?
The nutrient-dense soybean can be used to make ice cream, yogurt, and cereal in place of cow’s milk.
In addition to smoothies and curries, they can also be used in baked goods.
Additionally, soy milk can also be made at home. After the soybeans have been soaked properly in water for the night, you need to discard the water.
Then boil them for ten minutes in a lot of water.
To make it creamy and smooth, you should then mix the beans with water properly. Boil it for a further 40 minutes on a low flame.
Using cheesecloth, strain the mixture to remove any chunks once simmered.
Then boil it for 10 minutes after adding sugar and ginger for flavor. Make sure the mixture is continuously stirred to prevent the skin from forming.
You can now remove the ginger and flavor it with vanilla.
The homemade soy milk can be cooled to room temperature and cooled. If you choose to use vanilla or ginger, you will still be able to disguise the beany taste.
You should also keep in mind that soy milk has a shelf life of 1-2 weeks. It will get mushy or go bad if it is stored for longer than that.
Specifically made for vegans, soy milk is amazing versatile milk that’s lactose-free and lactose-free.
Besides being a great match with tea, coffee, and even cereal, this product is also an excellent lunch or dinner option. You could also use soy milk to make a sauce for your dishes.
Whether you are interested in making it yourself or not, we encourage you to try out the recipe above.
If you want to read more about drinks, read here: Drinks Tips and Tricks.