In this article, you will know the answer to the query “Is Raw Honey Keto Friendly?“.
Honey is considered a better alternative to sugar.
You may think about replacing sugar with honey when you follow a ketogenic diet. Make sure you ask yourself, ‘Does raw honey qualify?’
Can you reap the benefits of this natural product if it negatively impacts your diet?
In order to determine whether Raw Honey is a keto-friendly product, let’s take a look at its nutritional facts.
Is Raw Honey Keto Friendly?
In the form of a sweet, thick liquid, honey bees produce honey. Flowers provide them with nectar, which they consume and regurgitate as honey.
Based on the nutritional facts for raw honey, one tablespoon (approx. 21g) has 64 calories and 17g of sugar, including fructose, sucrose, glucose, and maltose.
Sugar is the only source of carbs in honey. Neither fat nor fiber is present, and just one-tenth of a gram of protein is present.
Ketogenic foods contain low carbs, high fats, and moderate amounts of protein.
Raw honey has a high carbohydrate content, so it is not a good option for keto dieters.
Honey will allow you to achieve ketosis if you consume small amounts.
However, if you consume it in larger quantities, it may reverse ketosis’s effects. So, eating one tablespoon of honey should not cause concern.
Despite being less suitable to take while you are on keto, raw honey is still a better option than sugar.
Sugar is usually processed, has a high glycemic index, and affects our health in the long run.
Honey contains micronutrients such as vitamin B12, calcium, copper, magnesium, iron, niacin, riboflavin, phosphorus, potassium, thiamin, and manganese. Wounds can be healed with their antibacterial properties.
The long-term health benefits of raw honey are therefore more significant.
Consuming raw honey in small amounts is recommended to maintain your keto diet.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.