Health & Nutrition

Is Pesto Keto Friendly?

In this article, you will know the answer to the query “Is Pesto Keto Friendly?“.

As Wikipedia points out, the Keto diet has its roots in the 1900s.

Epilepsy patients were originally treated with the ketogenic diet. Ketones displaced glucose as the fuel for the body.

The technique is now one of the most popular ways to lose weight. The purpose of the article is to explore the question, “is pesto keto?”.

Is Pesto Keto Friendly?

For a deeper understanding of this topic, let’s learn what the Keto diet is.

Harvard Medical School states that a keto diet emphasizes fats while other low-carb diets focus more on protein.

On a strict keto diet, the majority of calories would come from fat and the remainder from protein.

You cannot eat more than 50 grams of carbs per day if your carbohydrate intake is between 5 and 10%.

It is possible to answer the question of whether pesto is keto by looking at its dietary components.

Let’s check WebMD to see if pesto is keto-friendly.

NutritionValue
Net Carbohydrate1 gram
Protein2 grams
Fiber0 grams
Fat8 grams
Calories82

There are few condiments that are as healthy as pesto. Olive oil, fresh basil leaves, parmesan cheese, and pine nuts are used to make pesto.

As a result, it provides a good source of healthy fats, protein, and fiber for the body.

Pesto is a good source of zinc. Consequently, it is a perfect choice for vegetarians who need to consume 50% zinc per day.

As a general rule, all foods you consume will contain carbs. Therefore, adding pesto to your keto diet will help you balance your carbs.

It is a perfect keto condiment due to the low carbohydrate level of pesto, which is only 1g.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

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