In this article, you will know the answer to the query “Is Panko Keto Friendly?“.
For those of you who have been on the keto diet for some time, you know that carbs should be limited.
Breadcrumbs are responsible for any crispy topping on your favorite food.
You may not be able to eat them, though, since you are on a ketogenic diet.
In order to achieve that crispy, fried texture, you replace the breadcrumbs with Panko.
You need to know first, “Is panko keto?” before you start making changes.
Look at the nutritional facts of Panko to find the answer to that question.
Is Panko Keto Friendly?
Kanko is a type of breadcrumb that is used as a topping on fried foods in Japanese cooking.
As the Huffington Post reports, the brad’s are baked with electricity, which prevents a crust from forming.
When you grind bread, you get flakes that look like fine slivers of crumbs.
Panko is better than regular breadcrumbs because of its fluffy texture.
Panko is approx. 31g in a cup, so it contains the following:
Calories – 110
Fat – 1 g
Carbohydrates – 22 g (Out of this fiber-1 g and glucose-1 g)
Protein – 3 g
The keto diet consists of eating food items that are low in carbohydrates, high in fats, and moderately high in protein.
As a result, your body enters ketosis, a metabolic state in which fats provide your body with all the energy.
Your body may not be able to enter ketosis due to the carb content of panko breadcrumbs.
Therefore, it is not a good option if you are on the keto diet or plan to start one.
It is also possible to substitute Panko with keto-friendly alternatives that will produce the same fried and crispy texture. Here are a few suggestions:
- Pork rinds
- Almond flour
- Parmesan cheese
- Coconut flour
- Flax meal
Compared to regular breadcrumbs, panko breadcrumbs have a better texture.
Additionally, they have slightly fewer carbs than regular breadcrumbs, but they are not a great choice for keto lovers.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.