Health & Nutrition

Is OKL Chart Keto-Friendly?

In this article, you will know the answer to the query “Is OKL Chart Keto-Friendly?“.

Losing weight and getting fit is not an easy journey.

In order to succeed, you must discipline yourself, build healthy habits, and make them a lifestyle.

Weight loss and a healthy lifestyle can both be achieved through a ketogenic diet.

However, if you’re new to this, it can be challenging to keep track of what you’re eating.

The OKL chart is one of the best ways to manage macros.

Does the OKL chart fit the keto diet? How does it fit into the keto diet? Continue reading to learn more.

Is OKL Chart Keto-Friendly?

OKL stands for Optimal Ketogenic Living and shows how much macronutrients you should consume on a keto diet.

Our bodies require macronutrients to function properly. Here are the macronutrients:

  • Carbohydrates
  • Fats
  • Proteins

Ketosis is achieved by keeping these macronutrients in the right proportions.

In the absence of carbohydrates, fat burns rapidly during this metabolic stage.

The chart was first created by Raymond Edwards for the OKL Facebook group, after which it went viral among keto enthusiasts.

Despite being easy to use even for first-timers, the chart shows the precise amount of carbs, fats, and proteins you need to consume each day.

Instead of focusing only on weight loss, this chart emphasizes the physical health of the body.

Various scientific studies on the ketogenic diet are included in the OKL chart.

How to Use the OKL Chart?

The OKL chart is divided into two sections based on gender. For each gender, there is a macro quantity as well as a height.

On the left side, you should choose your section and match your height in centimeters or inches.

Next, find out how much carbs, fats, and protein you have to consume on a ketogenic diet.

The chart is easy to use and gives realistic goals for your ketogenic diet.

If you are on keto, you will need the OKL chart. You can use this chart to get a better understanding of the macronutrients you need for your body.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

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