In this article, you will know the answer to the query “Is Metamucil Keto Friendly?“.
Ketogenic diets require the consumption of only low-carb food items.
You must also skip some types of fruits and vegetables, as well as grains.
As a result, sometimes you may need to take fiber supplements in order to avoid constipation.
Among these supplements is Metamucil, which is a laxative.
Metamucil is keto, but is it effective? Does it have any detrimental effects on a keto diet?
Let us take a closer look at Metamucil and see how it works so we can answer our question.
Is Metamucil Keto Friendly?
Psyllium husk fiber, known as Metamucil, helps reduce digestive problems, particularly constipation.
This food contains fiber, so it will not cause your body to enter ketosis, a metabolic state where fat is burned as fuel.
A variety of Metamucil powders are available:
There are sugar and 7 grams of carbohydrates in two tablespoons of Metamucil Daily Fiber Supplement (Original coarse). It is best taken every now and then.
Featuring stevia and maltodextrin as sweeteners, this sugar-free Metamucil variety has 5 grams of carbs per 2 teaspoons.
Maltodextrin is an extract of starchy plants, but Stevia is keto-friendly. Therefore, this is not an option for users of low-carb diets.
Metamucil without sugar: This product contains 4 grams of carbohydrates per 2 tablespoons, which is acceptable.
It does, however, contain Aspartame and Maltodextrin, which are incompatible with ketosis.
There are rolled oats, fructose, and wheat flour in Metamucil wafers, which are not keto-friendly ingredients.
Since Metamucil Fiber Supplement capsules contain only psyllium husk and 2 grams of carbs, they are better to consume.
In this case, all 2g of carbs come from fiber, so the net carbs are zero.
Alternatively, you can consume Psyllium husk powder, which is healthier and more nutritious than packaged items.
A variety of Metamucil products are available with varying sugar, carb, and fiber content.
Choosing the right product is crucial so that it does not hinder your keto diet.
Take advantage of your keto-friendly diet to get fiber so that you do not have to use laxatives.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.