In this article, you will know the answer to the query “Is Lemon Juice Keto Friendly?“.
An afternoon drink of lemon juice is always welcome during the summer.
Making it can be done in a thousand different ways, and there is no wrong way. Apart from tasting great, it is also nutritious.
Increasingly, teens are turning toward keto as their diet of choice, reports Healthline.
You have a lot of restrictions on what you can eat. Can Keto and lemon juice work for you? What is the Keto diet? Here’s what you need to know!
Is Lemon Juice Keto Friendly?
According to WebMD, the Standard Keto Diet or SKD allows only 50 grams of carbohydrates per day.
The diet can be ruined by even 1 gram of extra carbs. Therefore, in order to determine whether lemon juice meets the criteria, we need to review its nutritional values:
For approximately one cup or 244 grams, Nutritiondata and USDA provide the following values:
|Net Carbohydrate||17 grams|
Carbohydrates and sugars are both listed at 6 grams and 17 grams, respectively, in the nutrition chart.
According to Medicalnewstoday, this is an extremely high amount when compared to the daily limit of 50 grams.
There are many ways you can use lemon juice, but its beauty lies in its versatility.
Making a glass of lemonade keto-friendly would be as simple as making some adjustments.
Simply replace traditional processed sugar with keto sweeteners, and you’re done!
Sugar substitutes without carbs are keto sweeteners, which taste sweet but don’t contain carbohydrates.
For making lemon juice, there are a lot of different keto sweeteners you can use.
Feel free to drink your favorite lemon juice and you won’t have any problems.
It provides a variety of nutrients and maintains the pH level in your body.
Nothing works better than lemon juice during a keto diet!
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.