Health & Nutrition

Is Falafel Keto Friendly?

In this article, you will know the answer to the query “Is Falafel Keto Friendly?“.

A Middle Eastern delicacy, falafel is deep-fried and delicious. It is made mostly from ground chickpeas or fava beans, which are healthy ingredients.

Due to its vegetarian, vegan, and gluten-free status, falafel is a popular food choice among many.

In addition, it fits into many diet plans and is delicious.

Falafel is keto, but the question remains.” 

How do falafels fit into a keto diet?” Let’s find out below.

Is Falafel Keto Friendly?

For 100 grams of falafel, here are the nutrition facts:

NutritionValue
Net Carbohydrate31.8 grams
Protein13.3 grams
Fiber4.9 grams
Fat17.8 grams
Calories333

Ketosis is compatible with falafel. These vegetarian treats can be a tasty addition to your keto diet, as you can see from the nutrition facts.

You can expect many good things from falafel.

It may be good for your heart and muscles as it contains a high amount of protein and fiber. Fiber may help with digestion as well.

Additionally, falafel contains a low amount of sodium. Low blood pressure may be maintained by eating falafel.

Falafel contains relatively few calories when compared to other fried foods.

Falafel is one of the healthiest options because it does not contain saturated or trans fats. However, it contains a decent amount of healthy fats.

Benefits of Falafel

  • Protein and fiber are high in this food.
  • It also contains several essential vitamins and minerals.
  • Protein and fiber are good for your blood sugar levels.

Make yourself a tasty falafel treat using several different methods.

Try out different recipes and get creative. Online, you can find some fantastic low-carb falafel recipes.

Easy to make and delicious to eat, these low-carb Keto Falafel Nuggets are low in carbs and high in protein.

Keto Broccoli Falafel is also a great option. Broccoli makes a delicious keto-friendly side dish when combined with falafel.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

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