Is Zevia Keto Friendly?
In this article, you will know the answer to the query “Is Zevia Keto Friendly?“.
Ketogenic diets, according to WebMD, are solely designed to promote weight loss and potential health benefits for a short period of time.
Weight loss with this method is one of the most popular methods in modern times.
To stay in a ketogenic state, you should avoid sugar. Does Zevia contain any sugar?
Do any sodas qualify as keto? Tell us all about them!
Is Zevia Keto Friendly?
Sugar can ruin the effects of ketosis in the body, based on Harvard Medical School’s research and statements.
Sugar can bring the body back to its natural state with just a small amount.
Ketogenic sweeteners can help with this.
According to Healthline, ketogenic sweeteners are low carbohydrate sugars that offer a sweet taste without affecting blood sugar levels.
Among the Keto community, Zevia is popular because of its keto-friendly sweeteners.
Stevia is a keto-friendly sweetener that is naturally derived from a plant.
As Zevia’s main sweetening ingredient, it is among the few sodas that use it.
Zevia also provides the following nutritional elements (approximate values per can of soda/355mg):
| Nutrition | Value |
| Net Carbohydrate | <3 grams |
| Protein | 0 grams |
| Fiber | 0 grams |
| Fat | 0 grams |
| Calories | 140 |
Since the soda does not contain fats or proteins, it does not contribute to the keto diet.
Even so, it is a refreshing drink that works well with the Keto diet.
Sugar levels should still be moderated even if they are low.
All of the other sodas out there have loads of added sugars, which will ruin all of your hard work.
Instead of asking for Zevia keto, incorporate it into your keto diet for a refreshing change!
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.