Health & Nutrition

Is Worcestershire Sauce Keto Friendly?

In this article, you will know the answer to the query “Is Worcestershire Sauce Keto Friendly?“.

Ketogenic diets are among the oldest proven diet recommendations according to Harvard Medical School.

Epilepsy patients used it to treat their condition, and now it’s used to lose weight.

Nutritionists define the Keto diet as high fat, high protein diet with low carbohydrate intake.

As you read this, you might be thinking that the Worcestershire sauce chicken recipe will be perfect. Does Worcestershire Sauce Fit the Keto Diet? Let’s investigate!

Is Worcestershire Sauce Keto Friendly?

According to WebMD, the Ketogenic Diet consists of a minimum of carbohydrates as compared to fats and proteins.

Keto diets are predominantly fat-based, followed by protein-based diets. A keto diet plan calls for a reduction in sugar consumption.

As a result, here’s what Worcestershire sauce contains (approximate values for a teaspoon / 17g):

Nutrition Value
Net Carbohydrate 1 grams
Protein 0 grams
Sodium 65 mgrams
Fat 0 grams
Calories 13

According to the chart, Worcestershire Sauce contains significant amounts of carbohydrates and sugars.

While on a Keto diet, doctors recommend avoiding sugar in any form.


Worcestershire Sauce is also necessary at several stages of a recipe, which add up significantly.

If you keep this in mind, you can still add your favorite Worcestershire Sauce in moderation to your favorite meat dishes.

The taste of a Keto meat preparation can be improved greatly with a few tablespoons of Worcestershire Sauce.

You need to consider two things when mixing the sauce with your meal. You should consider how much sauce you are adding and how big your serving is.

The sauce will not hit your total carb intake for the day if you keep these two factors in mind.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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