Health & Nutrition

Is Wasabi Keto Friendly?

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In this article, you will know the answer to the query “Is Wasabi Keto Friendly?“.

There is no other condiment that complements sushi-like wasabi, which adds a dash of spicy heat.

Even though we love wasabi, sometimes we wonder what this foreign sauce is.

In addition, we wonder if overeating would have any negative effects on health.

People often ask if they can eat wasabi when they are on a keto diet.

It is important to know its components in order to find the answer. Is wasabi keto-friendly? Here’s what you need to know.

Is Wasabi Keto Friendly?

For a good understanding of what wasabi is, let’s look at what it is before getting into the answer.

Our sushi platter can be enhanced with wasabi or Japanese horseradish, according to Wikipedia.

The following is the nutritional value of 100 grams of wasabi according to Nutritional Value:

Nutrition Value
Net Carbohydrate 40 grams
Protein 2.2 grams
Fiber 2 grams
Fat 11 grams
Calories 292

If you look at this list, you might think that the carbohydrate level is high.

It would be helpful if you considered that the amount of wasabi you consume per meal is almost negligible.

Thus, it can be consumed while on a ketogenic diet.


Wasabi has many health benefits, including its antibacterial and anti-inflammatory properties.

The New York Times has some recipes that call for wasabi, but not in its usual form.

According to an article in the Huffington Post, almost every part of the horseradish plant is edible.

Wasabi is KETO-FRIENDLY because no one would want to eat a whole bowl or a cup of it in one sitting.

Thus, it does not need to be removed from your keto grocery list.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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