Health & Nutrition

Is Velveeta Keto Friendly?

In this article, you will know the answer to the query “Is Velveeta Keto Friendly?“.

Cheese is one of the most nutrient-dense and tasty keto-friendly foods, according to Healthline.

Moreover, it contains many fats and Linoleic Acid, which contribute to fat loss.

Perhaps you think that you can incorporate your favorite Velveeta cheese into your keto diet?

There is a thin line between Velveeta being keto-friendly and not being keto-friendly.

Let’s find out why Velveeta is Keto-friendly and answer the question, “Is Velveeta Keto-friendly?”

Is Velveeta Keto Friendly?

Let’s first understand what the Keto diet is. Basically, a Keto diet is low in carbohydrates and high in fats and proteins.

The low carbohydrate intake puts the body in a Ketogenic state, where fat is repurposed for energy.

According to the Standard Ketogenic Diet, you can only include up to 5% carbohydrates in your daily diet.

Now that we know this, let us take a look at Veelveta Cheese’s nutritional information:

As per 100g Nutrition Value (approximate values)

Velveeta Ingredients Chart:

Nutrition Value
Net Carbohydrate 10 grams
Protein 16 grams
Fiber 0 grams
Fat 22 grams
Calories 303

In the above chart, Velveeta cheese is shown to have a high amount of carbohydrates.

Even though you might think that 10g is within the 5% daily carb range, the truth is that it will make it impossible for you to cut back on carbs from other foods you eat.

Carbohydrates are in almost everything we consume, even if they are only in very small amounts such as 2 or 3 grams.


Spreading out the total calories you consume each day across the various foods you eat is the key to a Keto diet.

When you eat Velveeta cheese, you will reach your maximum carbohydrate intake in one sitting.

Having Velveeta cheese as part of your Keto diet isn’t a problem.

Velveeta is not Keto-friendly, so the answer is no.

Nevertheless, you can have a small serving to keep your taste buds alive!

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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