Health & Nutrition

Is Tahini Keto Friendly?

In this article, you will know the answer to the query “Is Tahini Keto Friendly?“.

Diets like the Keto diet are among the best fat loss diets available, according to WebMD.

According to extensive research, it is one of the safest ways to lose fat.

Calculation and planning are required to maintain a Keto diet. Sometimes it can seem unappealing.

Let’s say you’re thinking of adding some Tahini dip to your meal, but you’re wondering if it’s keto or not.

Is Tahini Keto Friendly?

Before we can determine whether Tahini is Keto friendly or not, we must first understand what a Keto Diet is.

The Ketogenic Diet does not contain any carbohydrates, according to Healthline. On the contrary, it is rich in proteins and healthy fats.

According to nutritionists, this combination causes the body to go into a Ketogenic state, where fats are repurposed to produce energy.

In this way, all the fats in your body are used up and you lose weight.

Take a look at Tahini’s nutritional components:

(Approximate values according to Medical News Today for 30g)

Nutrition Value
Net Carbohydrate <7 grams
Protein <8 grams
Fiber 0 grams
Fat <17 grams
Calories 31

According to the values above, a teaspoon of Tahini in your food will not affect your carb intake.

Nevertheless, it will provide you with some essential oils and fats.

Sesame seeds are one of the main ingredients of Tahini. Aside from calcium, iron, magnesium, fibers, and oils, these seeds contain essential nutrients.

You’ll get an extra boost of nutrients if you add some Tahini to your diet.

Additionally, keto-friendly foods usually have a bland taste. Spice up and thoroughly enjoy your food with a teaspoon or two of Tahini.

Don’t hesitate to ask yourself- Is Tahini Keto-Friendly the next time you are following your Keto diet? You can always add it to your diet!

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button