Is Soy Keto Friendly?
In this article, you will know the answer to the query “Is Soy Keto Friendly?“.
Ketogenic diets, or keto, were first introduced to treat epilepsy in the early 1900s, according to Pubmed.
The diet was low in carbohydrates, which helped the body burn fat efficiently.
As modern medicine improved, this diet stopped functioning as a treatment and became a weight loss program for bodybuilders.
In this article, we will discuss whether soy can be included in a proper Keto diet.
Are Bean Sprouts Keto Friendly?
Firstly, let’s take a closer look at what makes a Keto-friendly food item. A low carbohydrate diet is recommended by WebMD.
In order to meet energy needs, the body is pushed to burn fat.
A second requirement is that foods contain a sufficient amount of healthy fats and proteins.
A Keto diet that allows no more than 5% of carb intake is called SKD, or Standard Ketogenic Diet.
Let’s take a closer look at Soy’s nutritional information to adequately answer the question: Is Soy Keto?
The following are the approximate nutritional values for soybeans per 100g, according to Medical News Today:
| Nutrition | Value |
| Net Carbohydrate | 11.05 grams |
| Protein | 12.35 grams |
| Fiber | 4.2 grams |
| Fat | 6.4 grams |
| Calories | 141 |
Besides these minerals and vitamins, soy also contains a lot of important and essential nutrients.
Despite its high protein and fat content, soy has a high carb content, especially if you include other foods that contain carbs as well.
You will typically eat a wide variety of foods that contain carbs.
Consequently, incorporating Soy into a Keto diet will make it extremely difficult for you to balance out the carbohydrates that you will consume through other foods.
Healthline advises that while following the SKD routine, you should eat low-carb foods to maintain that 5% carb limit.
As a vegan option, soy provides your body with adequate amounts of proteins and fats.
Carbohydrates make this dish unfit for Keto because of the exceptionally high amount.
If you want to read more about health and nutrition, read here: HEALTHÂ AND NUTRITION.