Is Rotisserie Chicken Keto Friendly?
In this article, you will know the answer to the query “Is Rotisserie Chicken Keto Friendly?“.
Ketogenic diets were popular therapy solutions for epilepsy in the 1930s and 1920s.
Diets high in good fats and low in carbs were required.
With time, the keto diet transformed into the most popular diet plan to lose weight among health-conscious individuals.
We’ll look into the keto diet world in this article and try to answer the question. Does rotisserie chicken fit the keto diet?
Is Rotisserie Chicken Keto Friendly?
We must first understand what the keto diet is before going any further.
Are you aware that there are different types of keto diets?
According to Healthline, the Standard Ketogenic Diet or SKD is the most recommended and researched diet.
The Standard Ketogenic Diet is followed by most people on a keto diet.
A meal must contain only 5% carbohydrates, 20% protein, and 75% fat.
For more information about rotisserie chicken nutrition, let’s take a look at WebMD’s nutritional information.
From one whole rotisserie chicken, we can get four cups of meat. Therefore, the values are calculated based on four cups of meat.
| Nutrition | Value |
| Net Carbohydrate | 0 grams |
| Protein | 166 grams |
| Fiber | 0 grams |
| Fat | 34 grams |
| Calories | 1037 |
Additionally, it contains traces of Vitamin A, iron, and calcium. Since there are no carbohydrates in this food, you are able to replace its absence with other foods.
The nutritional information clears up all doubt as there is no need for an explanation.
As it creates a balance, you won’t have to worry about accompanying it with food items containing carbs.
Rotisserie chicken is an essential part of any Keto diet meal plan.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.