Health & Nutrition

Is Pimento Cheese Keto Friendly?

In this article, you will know the answer to the query “Is Pimento Cheese Keto Friendly?“.

We discussed in our in-depth guide that the Keto diet aims to burn body fat for energy. 

Fitness and health enthusiasts find it quite popular. It has also been shown to be effective in more than twenty scientific studies.

In this article, we will address the question, “Is pimento cheese keto?”

Is Pimento Cheese Keto Friendly?

We should first check and understand which category of food items falls under the keto Friendly diet.

If you want to start a keto diet, you’ll have to increase your fat intake and consume a moderate amount of protein; the crucial step being a decrease in carb consumption.

Cheese plays a crucial role in the keto diet if you’re familiar with it.

Cheese is a high fat, low carbohydrate food, according to Healthline. 

A staple of the American diet, pimento cheese is usually served between crackers or sandwiches.

Sweet pimento peppers and shredded cheddar are mixed together in this dish.

The United Nations Department of Agriculture provides nutritional facts for pimento cheese.

Nutrition Value
Net Carbohydrate 1.7 grams
Protein 22 grams
Calcium 61%
Fat 31 grams
Calories 375

In addition to these, pimento cheese contains high levels of vitamins B12 and A.

Researchers suggest that consumption of cheese could reduce the risk of stroke and heart disease, according to Medical News Today

If you add Pimento cheese to your keto diet, you will see a lot of benefits. Pimento cheese contains a moderate amount of protein and healthy fats with a low carbohydrate content.

Additionally, even if you consume other foods that contain carbohydrates, it won’t make a huge difference.

Therefore, pimento cheese is the perfect keto-friendly food item for your diet.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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