Health & Nutrition

Is Miso Soup Keto Friendly?

In this article, you will know the answer to the query “Is Miso Soup Keto Friendly?“.

The NY Times reports that the Keto diet has taken over the fitness world.

There seems to be no end to the hype surrounding a low-carb, high-fat diet.

It is natural to be curious about what you can eat on a ketogenic diet.

According to a study by the Harvard School of Public Health, the low-carb diet craze began in the 1970s with the Atkins diet.

Is miso soup keto? We will discuss this in this article.

Is Miso Soup Keto Friendly?

If you don’t understand the core of the topic, it won’t be right to start. Carbohydrate deficit is the defining characteristic of keto-friendly food.

Additionally, it should contain a sufficient amount of proteins and healthy fats. 

Los Angeles Times explains Miso soup as a combination of fermented soybean paste called miso and dashi.

The nutritional value of miso needs to be broken down. The nutritional value of miso needs to be broken down. We need to break down the nutritional value of miso so we can determine whether it is keto or not.

Based on Healthline’s per ounce values, the following is an approximate list.

Nutrition Value
Net Carbohydrate 7 grams
Protein 3 grams
Zinc 5%
Fat 2 grams
Calories 56

Interestingly enough, fermentation produces good bacteria known as probiotics.

According to some sources, it helps digestion and aids in the assimilation and absorption of nutrients.

As compared to carbs, the amount of good fats is low. As compared to carbs, the amount of good fats is low. Compared to carbs, fat is low in good fats. Research even points out that miso contains carbs.

Carbs are relatively low in comparison with other foods. However, the keto diet relies on the philosophy of high fats, moderate proteins, and low carbohydrates.

Miso’s health benefits are too important to ignore. However, from the standpoint of a ketogenic diet, fats are too low while carbs tower over them.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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