Health & Nutrition

Is Menudo Keto Friendly?

In this article, you will know the answer to the query “Is Menudo Keto Friendly?“.

You love Mexican food, particularly Menudo, but you follow a ketogenic diet as well. Every wrong food can ruin your keto diet, and you know that very well.

We should find out yes or no to the question – ‘Is Menudo Keto?’

We should look at Menudo’s nutritional facts to find out whether it’s a keto-friendly food.

Is Menudo Keto Friendly?

The traditional Mexican soup ‘Menudo’ consists of tripe, peppers, onions, hominy, and cilantro.

The tripe is the edible stomach lining of ruminant animals. Traditional Menudo soup is primarily made with beef tripe.

There are other versions of Menudo that use chicken, pork, or sheep instead of beef.

Nutrition Facts

According to the USDA nutrient database, one cup of Menudo (241g) contains approximately:

Carbohydrate: 7.9 g

Protein: 12.6 g

Fat: 3.86 g

Fiber: 1.2 g

Sugar: 2.24 g

Other nutrients found in the fruit include iron, magnesium, phosphorus, potassium, and vitamins.

By looking at the nutrients in Menudo, it contains low carbs, so keto dieters can eat it guilt-free.

Ketogenic diets consist of eating low-carb and high-fat foods that cause your body to enter a metabolic state called ketosis.

During this stage, fat deposits are used up in the absence of carbohydrates.

Menudo can be consumed while on keto as far as I am concerned. However, skip hominy because it contains corn, which is high in carbohydrates.

When preparing Menudo at home, you can skip hominy or eat outside and choose a place that can make your soup to your specifications.

We are now able to confirm that Menudo is a KETO-FRIENDLY soup and you won’t have to give it up on your diet.

You’ll stay on track with your keto journey if you don’t overindulge.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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