Health & Nutrition

Is Mayonnaise Keto Friendly?

In this article, you will know the answer to the query “Is Mayonnaise Keto Friendly?“.

Keto is the diet that has garnered immense popularity, according to the Huffington Post.

A high fat, low carb diet is usually the norm. It encourages the body to burn fat instead of glucose for energy.

Keto diets were originally intended to help treat epilepsy.

Eventually, it became the famous weight loss solution that we know today.

This article will focus on whether mayonnaise is keto-friendly.

Is Mayonnaise Keto Friendly?

WebMD explains that the keto diet’s purpose is to consume more carbs and fats rather than sugar.

Ideally, you should consume less than 50 grams of carbohydrates per day.

In order to learn more about mayonnaise, let’s look at its nutritional value.

In accordance with 100 grams, the following facts are from the US Department of Agriculture.

Nutrition Value
Net Carbohydrate 0.6 grams
Protein 1 grams
Fiber 0 grams
Fat 75 grams
Calories 680

With iron and calcium, it is a good source of Vitamins A, C, and D. But not all mayonnaise can be consumed on a ketogenic diet.

Store-bought mayonnaise typically contains low-quality sugars and other carbohydrates.

Before purchasing, make sure you check the ingredients list. Otherwise, what can be better than making it yourself?

Keto households cannot do without high-quality low-carb mayonnaise. Aside from being delicious, it also contains healthyod fats. 

There is no doubt that it is the best condiment if you are on a keto diet as it satisfies all three requirements.

The dish contains a lot of good fats, a low carb value of 0.6 g, and moderate protein content.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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