Is Jackfruit Keto Friendly?
In this article, you will know the answer to the query “Is Jackfruit Keto Friendly?“.
It is recommended to consume foods with high-fat content and a low carbohydrate content while on the keto diet.
It is important to consume enough protein, but not too little if you decide to live the keto lifestyle.
Due to all these requirements, it can be difficult to determine whether a specific food item is keto-friendly.
You can find the answer to this question in this article: Is jackfruit keto?
Is Jackfruit Keto Friendly?
Jackfruit is one of the best meat alternatives on the market because of its consistency, according to Healthline.
Vegans and vegetarians are limited in the kinds of fruit they can use to replace meat in their recipes.
Because of this, jackfruit is a god-send food item with great flavor and texture that can make up for meat.
Let’s get to the point, is jackfruit keto-friendly? Sadly, jackfruit is not one of the most keto-friendly foods.
However, Health says that it is not harmful to consume small amounts of jackfruit from time to time because of its numerous benefits.
Jackfruit does not fit into the keto diet because of its high carbohydrate content and relatively low fiber content.
You can set fire to your keto diet by consuming even a cup of jackfruit in one meal.
The nutritional value of jackfruit can be found in the following Wikipedia article.
Jackfruit contains the following nutrients per 100 mg:
| Nutrition | Value |
| Carbohydrates | 23.25 grams |
| Protein | 1.72 grams |
| Fiber | 1.5 grams |
| Fat | 0.64 grams |
| Calories | 95 |
157 calories are found in one cup of jackfruit, reports MedicalNewsToday.
Whether or not jackfruit is keto, it is a very healthy fruit that has multiple benefits.
A recent article on WebMD notes that the high Vitamin C content of this fruit aids in reducing blood pressure and protecting the skin from damage.
As a result, jackfruit is NOT KETO due to its high carb content and sugar content.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.