Health & Nutrition

Is Beef Jerky Keto Friendly?

You would not refuse beef jerky as a keto dieter. For people who follow a strict keto diet, this is one of their favorite snacks.

The real question is: “Is beef jerky keto-friendly?”.

Answering this question is not straightforward. There are many brands of beef jerky, and not all of them are keto-friendly.

When it comes to beef jerky, we can answer your questions about whether it is keto-friendly. We answer this question in this post.

Is Beef Jerky Keto Friendly?

Jerky makes a great snack, especially if you’re on a keto diet. Extended shelf life is achieved by cutting and dehydrating trimmed meat.

Moreover, the process of drying requires the addition of salt to prevent bacteria from growing.

It is important to note that not all beef jerky products are the same. Consequently, all-beef jerky products will not be keto-friendly.

A survey found that some beef jerky products contain around 10 grams of carbohydrates per serving.

In other words, if you are strictly following the keto diet, this amount of carbohydrates will be quite high. 

There are several jerky products that contain no sugar or carbohydrates. Here are some to consider.

There are some companies that claim their jerky products are keto-friendly.

However, further inspection of the nutrition labels has revealed that their products contain around 1-3 grams of carbohydrates per serving.

The use of sugar and sugar-based ingredients enhances production yields.   

If you read the nutrition label of a beef jerky product, you can determine whether it is keto-friendly.

Ensure that the product does not contain any sugar or carbohydrates.

When you identify a beef jerky that contains no sugar or carbohydrate, you can pair it with high-fat foods.

It is because beef jerky has a relatively low-fat content.

The bottom line is that beef jerky is a keto-friendly snack. However, you need to ensure that it does not contain carbohydrates.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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