Is Bai Keto Friendly?
In this article, you will know the answer to the query “Is Bai Keto Friendly?“.
According to the New York Times, Keto diets have a proven track record of helping people lose weight.
Low-carb diets force the body to use fat as an energy source by lowering carbohydrate consumption.
A daily carbohydrate intake of 50 grams should be maintained, according to WebMD.
Consequently, you will need to stop eating and drinking most of your favorite things.
There are many low-carb drinks like Bai, but is Bai keto-friendly? Read on to find out.
Is Bai Keto Friendly?
The company Bai produces low-calorie drinks. The drinks are available in different flavors and use.
A variety of antioxidants, juices, and sodas are available.
According to Medical News Today, carbohydrates must not exceed five to ten percent of the total diet.
If Bai is suitable, let’s take a look at its nutritional facts:
(Approximate values for one bottle)
| Nutrition | Value |
| Net Carbohydrate | 12 grams |
| Protein | 0 grams |
| Sugar | 1 gram |
| Fat | 0 grams |
| Calories | 10 |
From the chart, it is clear that Bai drinks do not contain significant amounts of fats and proteins.
However, it contains substantial amounts of carbs and sugars.
You will find it difficult to control the number of carbs you consume by eating other foods if you drink one bottle of the bai drink.
Therefore, the Bai drink is not necessarily keto-friendly. According to Healthline, you should reduce your intake of added sugars;
You can’t keep your body in ketosis even if you have a slight increase in sugars.
In addition to low carb, low sugar drinks, there are many others that are keto-friendly.
They use keto-friendly sweeteners to make sure they don’t burden your daily carb allowance.
If you’re following a keto diet, you might crave high-sugar drinks, but you should avoid them. Instead, grab a Zevia.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.