Health & Nutrition

Is Baba Ganoush Keto Friendly?

In this article, you will know the answer to the query “Is Baba Ganoush Keto Friendly?“.

According to WebMD, the Keto diet is one of the most popular and successful methods for losing fat.

However, you can’t deny that it restricts a lot of your favorite foods and condiments, such as hummus!

Hummus is not considered Keto, but there are other options.

We will discuss baba ganoush and how it can perfectly complement your Keto diet in this article.

Is Baba Ganoush Keto Friendly?

Baba Ganoush is a delicious spread that originates from the Mediterranean diet.

The spread has a low carbohydrate count since eggplant is its main ingredient.

Here are its nutritional values:

(Approx values per tablespoon)

Nutrition Value
Net Carbohydrate 1.65 grams
Protein 0.6 grams
Fiber 0.5 grams
Fat 1.92 grams
Calories 24

Taking the data into account, only about one teaspoon of babaganoush contains carbohydrate content.

Diets such as the Standard Keto Diet are most popular, according to Healthline. The NCBI states that an individual with SKD should consume less than 50 grams of carbohydrates per day.

Therefore, to make your keto meat diet tastier and more satisfying, simply add one or two teaspoons of baba ganoush to it.

The best part is that it will not affect your carbohydrate limit; you can quickly trim 2 grams from somewhere else.

The NYTimes calls keto the world’s most popular diet, but there is no denying that keto-friendly foods are bland.

If you’re thinking of adding a little baba ganoush to your meats or salads, don’t hesitate and do so.

You are responsible for maintaining the limitation, even though we have researched to provide you with the most accurate answer.

Baba Ganoush has a low carbohydrate content. You will have trouble managing your daily carb intake if you consume large amounts of it!

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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