Health & Nutrition

Can You Freeze Baba Ganoush? Easy Guide to Freeze Baba Ganoush

In this article, you will know the answer to the query “Can You Freeze Baba Ganoush?“.

The Middle Eastern dip Baba ganoush is made from eggplant.

Generally, eggplants, garlic cloves, and seasonings such as salt, cumin powder, and olive oil are mixed with grilled, roasted, or broiled eggplants.

The baba ganoush can then be served with a variety of bread, pita crisps, or toasted bread.

There are thousands of people who prepare baba ganoush for parties and appetizers because it is quick to prepare, delicious, and healthy.

Dips can be served immediately after preparation or stored in the refrigerator until serving time.

Is it possible to freeze baba ganoush? In that case, how should it be stored, and for how long?

The best way to preserve leftovers that are getting soft in the refrigerator is to freeze them.

When freezing the dip, place it in a freezer bag or container and squeeze out as much air as possible.

The purpose of this article is to describe how to store, thaw, and serve the dip.

How to Make Baba Ganoush?

Known as eggplant spread or aubergine dip, baba ganoush is a popular Middle Eastern dish.

This dip originated in the Ottoman Empire and contains roasted onions, garlic cloves, olive oil, salt, and pepper.

What is the process for making baba ganoush? The first step is to pick a fresh eggplant.

It’s best to choose an eggplant with dark-colored skin and heavy size.

Green and firm should be its stem. You should not use any that have blemishes or soft spots.

The eggplant should then be rinsed under running water and dried with a paper towel.

To help steam escape while cooking, you will need to pierce the skin at least eight times with a fork.

After about twenty minutes, insert a knife easily into the eggplant flesh.

In baba ganoush, eggplants are usually grilled, roasted, or broiled.

In this recipe, you bake the eggplant for about thirty minutes at 400 degrees Fahrenheit.

Make sure the skin is completely cooled before removing it with a knife.

To get the best dip, place it into a fine-mesh strainer and squeeze out as much water as possible.

A skillet over medium-low heat should have 1/4 cup of olive oil.

Garlic cloves should be sautéed until golden brown.

Before you add the garlic to the mashed eggplant, remove it from the heat and let it cool.

In the end, finely chop the parsley, thyme, cayenne pepper, cumin powder, and the roasted garlic cloves and stir them into the eggplant.

You may need to adjust the seasoning or add additional seasonings to your taste.

Baby ganoush should be stored in a tight-fitting container that is clean and dry.

If not serving immediately, cover with plastic wrap, but make sure to remove it before serving.

Baba ganoush can also be stored in a sealed container and kept in the refrigerator.

As long as it is handled properly, it can keep for up to 7 days.

Does Freezing Affect Baba Ganoush?

Fresh baba ganoush is much better than that made from frozen.

Exposure to air and light causes eggplant to discolor and soften.

In order to minimize exposure to air once in the freezer, it should always be wrapped with plastic wrap or stored in a tightly sealed container.

If exposed to air and moisture, baba ganoush starts to lose its flavor quickly.

Due to eggplant’s high water content, it is easy to get freezer burn, so make sure it is well wrapped or stored in a sealed container before freezing.

How to Freeze Baba Ganoush?

It is possible to freeze baba ganoush for up to two months.

To prevent freezer burn and to preserve its flavor, the dip should be frozen in a sealable freezer bag or container.

Here are the steps to freezing Baba Ganoush:

  • Before packaging the dip, let it stand at room temperature for about 10 minutes.
  • Place the dip in a freezer bag or container and remove as much air as possible from the bag or container before sealing it.
  • You should place the dip in a freezer that is set to 0 degrees Fahrenheit. Dips keep well for about two months, but no longer.
  • Be sure to label the container with the date it was frozen.

That’s all there is to it. Using these methods, you can freeze baba ganoush and keep it fresh.

How to Thaw Frozen Baba Ganoush?

Middle Eastern dips are easy to enjoy at any time.

If you thaw it in the refrigerator for 24 hours before serving, it will be as good as freshly made baba ganoush.

Do not let your dip thaw at room temperature before you begin thawing it.

Dips that are frozen for a long time or repeatedly can develop harmful bacteria, which can cause food poisoning.

The best way to avoid this is to let the dip stand overnight in the refrigerator.

The dip should be left in its original container while thawing in the refrigerator.

If there is any wrapping, remove it and place it on a plate or shallow bowl, to catch any moisture that may leak from the dip during thawing.

If you are short of time or want to speed up the thawing process, place the dip in a bowl with cold water.

Alternate the water every 30 minutes until it is completely thawed.

How to Make Frozen Baba Ganoush Taste Better?

Some of the dip’s flavor will evaporate when thawed.

When you make baba ganoush, it is important to use fresh ingredients and seasonings.

As a result, the dip will also lose its crunchy texture, which is why it is best enjoyed immediately after preparation.

If you are planning to freeze your baba ganoush, do not add any ingredients that might alter its taste or texture once it is thawed.

You can improve frozen baba ganoush’s taste by adding more flavor to it.

You can use more garlic cloves or your favorite herbs and spices when making frozen baba ganoush.

The best thing about homemade dip is that you can do it without worrying about getting food poisoning, so experiment with different combinations until you find one that suits your taste.

How to Tell if Baba Ganoush is Bad?

A dip that isn’t stored properly can turn into a breeding ground for bacteria.

You should always follow these tips to make sure you are eating the best and safest baba ganoush:

  • The dip should always be refrigerated.
  • When making baba ganoush, ensure that the eggplants are not expired.
  • Do not eat baba ganoush if you see mold growing on it or in it.
  • If you smell anything foul in your baba ganoush, throw it away immediately.
  • You should check the color and texture of the dip before serving it. It should not smell or appear off.


Therefore, it is possible to freeze baba ganoush for up to two months.

You should however only freeze the dip if it will be consumed within that time frame, as freezing will alter its taste and texture.

It is best to use fresh ingredients, but avoid adding any of your favorite flavors or herbs, since they might change their taste once they thaw out.

You do not need to refresh your slime ganoush if it has already thawed.

Do not refreeze it, as this might lead to bacteria growth. Instead, throw it away to avoid food poisoning.

Can You Freeze Baba Ganoush? Easy Guide to Freeze Baba Ganoush


15 minutes


15 minutes


30 minutes


  • Baba ganoush
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Before packaging the dip, let it stand at room temperature for about 10 minutes.
  • Place the dip in a freezer bag or container and remove as much air as possible from the bag or container before sealing it.
  • Put the dip in a freezer set to 0 degrees Fahrenheit. Up to two months, the dip will keep well, but not beyond that.
  • Mark the container with the date it was frozen.

If you want to read more about food preservation, read here: FOOD PRESERVATION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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