Are Water Chestnuts Keto Friendly?
In this article, you will know the answer to the query “Are Water Chestnuts Keto Friendly?“.
Salads, stir-fries, and other popular dishes can be enhanced with nutty, sweet water chestnuts.
Due to their watery, light texture and crunchiness, it seems safe to consider these crisp vegetables keto-friendly. Do water chestnuts fit the keto diet?
Find out if you can incorporate them into your keto diet by reading on.
Are Water Chestnuts Keto Friendly?
The two main components of water chestnuts are carbohydrate molecules and water molecules.
We know that a Keto diet allows us to consume only 20 g of carbohydrates daily, but how much carbohydrates are present in water chestnuts?
What about low-carb diets? Can we eat them?
Water chestnuts can provide you with certain health benefits. Would the benefits and nutrients outweigh the carbohydrates?
Discover the nutritional profile of water chestnuts and answer the question, “Are water chestnuts keto?”
The following are the nutritional facts for 100g of Water Chestnuts:
| Nutrition | Value |
| Net Carbohydrate | 23.94 grams |
| Protein | 1.4 grams |
| Fiber | 3 grams |
| Fat | 0.1 grams |
| Calories | 97 |
Furthermore, water chestnuts contain significant amounts of Vitamin B6, Potassium, Copper, and Manganese.
Because of their relatively high water content, they are a popular low-calorie food.
A serving of water chestnuts contains 3 grams of dietary fiber, which is a relatively high amount.
However, these tubers contain significant amounts of carbohydrates. Most of the calories are derived from starchy carbohydrates.
As a result, your blood sugar levels will be affected by water chestnuts.
When following a keto diet, you should consume no more than 20 grams of carbs per day. The carb content of water chestnuts is 24g per 100g or 3.5oz.
Overall, even though water chestnuts provide many useful nutrients, they are not part of a ketogenic diet.
If you’re on a low-carb diet, you’ll want to get your nutritional benefit from some other nutrient-rich foods since water chestnuts might not be the best option.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.