Health & Nutrition

Are Refried Beans Keto Friendly?

In this article, you will know the answer to the query “Are Refried Beans Keto Friendly?“.

If you are looking for delicious foods to add to your keto diet, you might wonder if refried beans are suitable.

The Mexican food culture is defined by refried beans, which are a combination of mashed and cooked beans.

However, are refried beans keto-friendly, as tasty as they are? Find out in this article.

Are Refried Beans Keto Friendly?

Refried beans contain 236 calories, 14 grams of fiber, 14 grams of protein, and 40 grams of carbohydrates per cup.

In addition, the carbohydrate content is relatively high- 26 g.

The 26g of net carbs may seem excessive since most people have a daily carb restriction.

Its high carbohydrate count can quickly hinder your ketosis because beans are a rich source of minerals and vitamins.

In addition to being high in carbs, refried beans can also cause digestive problems and inflammation.

However, not all beans contain the same amount of carbs. As long as you keep tabs on how much you consume, you can include refried beans in your keto diet.

Beans provide several health benefits, such as a reduced risk of heart disease and inflammation, according to Healthline.

You should be aware of the type of beans you include in your diet if you are following a keto diet.

Beans such as black beans, pinto beans, and kidney beans have a high carbohydrate content, so they should be avoided.

You can however modify the usual recipes and create a low-carb refried beans recipe to fit your diet.

Refried beans can be consumed as part of a flexible keto diet in some circumstances.

Targeted Ketogenic Diets, a type of Keto diet, allow extra carbs intake before/after exercise.

Alternatively, you can choose to consume extra carbs up to twice a week with Cyclical Keto Diet.

If you want to read more about health and nutrition, read here: HEALTH  AND NUTRITION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button