Are Cheese Curds Keto Friendly?
In this article, you will know the answer to the query “Are Cheese Curds Keto Friendly?“.
Also referred to as “squeaky cheese,” cheese curds are moist or soft chunks of curdled milk.
In addition to eating them alone, you can also add them to dishes.
It can be difficult to decide which foods to eat when on a low carb or keto diet.
It is commonly believed that dairy products such as cheese curds are fattening, and you should avoid them on a diet.
However, in this article, we will investigate cheese curds more deeply and find out whether they are keto-friendly.
Are Cheese Curds Keto Friendly?
When you are following a ketogenic diet, you should find high-fat and low-carb foods.
It should be your top priority whether you are a seasoned veteran or a beginner.
As a result of the keto diet, your body is forced to burn fat rather than glucose.
Dairy products usually aren’t advised for Keto due to their high carb content, according to Healthline.
Keto dieters ask frequently about the keto-friendliness of cheese and cheese curds.
If you follow a keto diet, you can eat high-quality and full-fat cheese.
If you plan to include cheese curds in your diet, you should check their nutrition content.
Ensure that no additives are used so that the carb content remains safe.
Per 112 grams or 12 cups, cheese curds provide the following nutrition:
| Nutrition | Value |
| Net Carbohydrate | 3.5 grams |
| Protein | 6 grams |
| Fiber | 2 grams |
| Fat | 37.6 grams |
| Calories | 460 |
There are many keto-friendly foods, including cheese curds. They are low-carb, fat-rich, and moderately protein-rich.
The food options on a diet can sometimes become monotonous and limited, which can be demotivating.
Cheese curds add flavor and texture to your keto diet, and you can experiment with some delicious recipes with them.
It still contains calories and carbohydrates, so you need to be careful about how much and how often you consume it.
Therefore, cheese curds can be consumed on a keto diet. However, you should limit their consumption.
In addition, you should make sure that the cheese curds you buy are fresh, or else they won’t taste good.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.