Are Bean Sprouts Keto Friendly?
In this article, you will know the answer to the query “Are Bean Sprouts Keto Friendly?“.
There is a lot of confusion when it comes to eating the right kind of foods when the keto diet becomes more popular among health-conscious people.
Healthy diets should include vegetables, there is no doubt about that. But can bean sprouts be keto-friendly?
Discover if you can get keto benefits from bean sprouts by reading on.
Are Bean Sprouts Keto Friendly?
If you’re following a keto diet, you can eat bean sprouts. From thawed and germinated beans come sprouts, which are edible shoots.
Healthline reports that they are nutritious and give many health-promoting benefits.
You can consume up to 20 grams of carbohydrates per day on a ketogenic diet.
According to WebMD, bean sprouts are good for eye health, digestion, blood pressure, and cancer prevention.
Moreover, 100 grams of bean sprouts contain only 5.94 grams of carbohydrates, making them perfect for those on a keto diet.
Bean sprouts have the following nutritional value:
| Nutrition | Value |
| Net Carbohydrate | 6 grams |
| Protein | 3 grams |
| Fiber | 2 grams |
| Fat | 0 grams |
| Calories | 31 |
In addition to antioxidants, bean sprouts are also a good source of Calcium, Iron, and Vitamin C.
You will not only be getting a low-carb meal when you consume bean sprouts, but you will also benefit from several other health benefits. Both raw and cooked, bean sprouts are delicious.
Bean sprouts can be purchased from a grocery store or grown at home.
Bean seeds grow quickly if you protect them from direct sunlight and store them safely in closed containers.
When the seeds are watered regularly, you should see sprouts in two to three days.
Bean sprouts are crunchy and a great addition to salads, soups, and even main dishes.
Keto dieters will find this snack to be the perfect snack because it is low in calories and has a fresh flavor.
Although bean sprouts come from a variety of beans, soybeans and mung beans tend to be the most popular.
You can check out some bean sprouts recipes to enhance your keto meal and make it even more nutritious and tasty.
If you want to read more about health and nutrition, read here: HEALTH AND NUTRITION.