Food Preservation

Does Almond Flour Go Bad? How Long Does Almond Flour Last?

In this article, you will know the answer to the query “Does Almond Flour Go Bad? How Long Does Almond Flour Last?“.

The unique quality of almond flour makes it one of the most valuable types of flour. Due to its paleo-friendly nature, it is ideal for a paleo diet.

Afterward, almonds are boiled to remove their skins, and then ground. Fine flour is the result of this entire process.

Healthline explains that almond flour not only contains many nutrients like vitamins and minerals but it can also lower blood pressure and cholesterol.

These features make almond flour a great choice for health enthusiasts and people who want to maximize their food’s nutritional value.

There must be some downside to all this, right? You may have some at home right now, but surely there must be one.

In a way, yes, but not exactly. Continue reading to find out if almond flour goes bad if you’ve gotten curious.

Does Almond Flour Go Bad? How Long Does Almond Flour Last?

Getting back to the main point, almond flour is just like coconut flour in that it goes bad. This is where that drawback comes into play.

Almond flour has immense nutritional value, but it also contains a great deal of oil and fat. There is a blessing and a curse to almond flour because of this property.

It wouldn’t be as nutritious without that healthy fat, but it spoils more quickly with it.

In the pantry, almond flour lasts for 2-4 months, in the fridge for 6-12 months, and in the freezer for 12-24 months after its official expiration date.

After the expiration date, almond flour should be kept in the pantry for as long as its expiry date, in the refrigerator for 3-6 months, and in the freezer for 6-12 months.

Compared to coconut flour, these figures are somewhat similar. While almond flour lasts longer than all-purpose flour, its longevity pales in comparison.

Almond flour has a great freezing potential, so this is a silver lining. A frozen product’s Best By date is extended by several times!

While freezing flour is incredibly effective, keeping it past its expiration date will put you at risk for health problems.

How to Tell If Almond Flour Is Bad? Almond Flour Shelf Life!

As almond flour contains a high amount of lipids, it is very obvious when it starts going bad. Here are some signs to look out for:

  1. Instead of the usual nutty smell, it has a sour smell
  2. Pests in the pantry are growing
  3. Bad taste

The presence of pantry pests or insects is a common problem with nearly all types of flour. Flour sifters work wonders if you have a minor infestation.

In the event of an infestation, the flour must be discarded if it gets out of control.

Similarly, flour and similar products remain at risk from rancidity.

The frosting is the best way to prevent rancidity since it prevents moisture and oxidation.

In a cool, dark environment, these problems would be less likely to occur.


We may have been won over by almond flour’s nutritional benefits, but those benefits may not last long.

The best way to use almond flour is to consume it steadily and store it properly.

Does Almond Flour Go Bad? How Long Does Almond Flour Last?


15 minutes


15 minutes


30 minutes


  • Almond flour
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Read the guide thoroughly to learn how long it lasts.
  • Label your container with the content and date and keep track of how much you’re using!
  • Make sure to store in an airtight container in a cool, dark place (pantry or fridge).

If you want to read more about food preservation, read here: FOOD PRESERVATION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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