Food Preservation

Can You Freeze Oat Milk? Easy Guide to Freeze Oat Milk

In this article, you will know the answer to the query “Can You Freeze Oat Milk?“.

As a dairy alternative, oat milk has properties that are similar to those of soy milk.

Compared to most cow’s milk, this milk has many more health benefits and is much better for you as well.

12% of the protein in oat milk compares to 8% in cow’s milk, making it more filling and perfect for people who wish to enjoy a creamy drink without getting bloated.

In order to make oatmeal milk, rolled oats are mixed with water and salt.

You can use it in any recipe that calls for milk, such as baking muffins or making hot chocolate.

In this article, you will learn everything you need to know about oat milk, how to freeze it, and how to get the most out of this vegan product.

Benefits of Oat Milk

You can avoid drinking animal products altogether by consuming oat milk, which contains plant-based protein.

Further, studies have shown that oat milk reduces the risk of kidney stones by 40%.

According to studies, high levels of magnesium in this beverage may account for this.

Also, studies have shown that people who drink oat milk tend to have lower cholesterol levels.

Unlike dairy or soy milk, oat milk has lower sugar content.

A cup of it contains about 8 grams of sugar, whereas most cow’s milk contains 12-15 grams, and soy contains 6-10 grams.

Therefore, oat milk is a much better choice for those attempting to reduce their sugar intake.

In addition, the natural sweetness of oats may also help digestion.

In addition, oat milk is a great option for those who are lactose-intolerant since it contains virtually no lactose.

Does Freezing Affect Oat Milk?

When planning to use oat milk for baking, freezing it can be a great idea.

It is more likely that this milk will separate when frozen because of its high water content.

Thus, oat milk when thawed will probably not be as creamy as it once was.

Also, freezing oat milk will cause it to separate, but this separation is a good thing.

Milk can be shaken up in a jar, and voila. The milk is creamy again.

How to Freeze Oat Milk?

A lidded container must be used to freeze oat milk, just like soy milk. Doing so prevents it from going bad too early.

In the event that a bag must be used, make sure you squeeze out as much air as you can before sealing the top.

The following ingredients are needed if you plan to freeze your oat milk:

  • Oat milk.
  • Package or container that can be frozen.

If you are filling a container that can be frozen, follow these steps:

  • Into a cup, pour oat milk as desired.
  • For one hour, place it in the freezer at 0°F (-18°C). Make sure the container is nice and cold before adding the milk.
  • Pop it into the freezer for a few hours.
  • You can freeze your oat milk after it has been in the fridge for 2-3 hours.

An ice cube tray can also be used to freeze it.

The oat milk needs to be poured into the tray and, once solidified, it should be stored in a freezer bag.

If you only plan on consumingx about 1-2 servings at a time, this method is great for you.

You can also control your portion sizes with it.

You should mark your storage container or bag with the date you placed your oat milk inside.

It will be easier for you to keep track of how long your oat milk has been sitting around.

How to Thaw Frozen Oat Milk?

When using frozen oat milk in a recipe, it is recommended that you thaw it first.

Some people, however, have claimed that oat milk does not have to be completely defrosted in order to function.

To thaw your oat milk, follow these two steps:

Option #1: Thaw the milk in the bag by plunging it into a bowl of warm water.

If you wish to restore its original consistency faster, place it in the refrigerator overnight.

Option #2: Pour some water into a pot and add a bowl of thawed oat milk.

Be sure that the bowl is not touching the water.

Let it rest for about 15-20 minutes until it has returned to its original consistency.

How to Use Thawed Oat Milk?

Oat milk can be used in a number of ways. For drinks, cooking, and baking, it can be substituted for cow’s milk.

When added to cereal, oat milk tastes wonderful.

The mild taste makes it easy to add to nearly any food, whether you’re drinking it plain or using it in a recipe.

If you are cooking with dairy milk or almond milk, you can substitute oat milk.

In addition to pancakes, muffins, and cookies, you can also pour it into them.

Using oat milk in baking may require you to add extra oil to prevent your baked goods from drying out.

Baking: Oat milk is an excellent alternative to dairy and almond milk for those who are lactose intolerant.

You will still get the creamy texture of your baked goods without the potential negative side effects of incorporating too much cream.

Baking with oat milk on its own may result in dry baked goods, as previously mentioned.

Therefore, it may be best to combine oat milk with other milk such as almond or soy to alleviate this problem.

Start with baking if you want to add oats to your diet.

All you need to do is swap cow’s milk for homemade oat milk.

How to Tell if Frozen Oat Milk is Bad?

In the event, the oat milk has been frozen too long and you’re unsure if it’s safe, here are some tips to tell if it’s still edible:

Oat milk smells delicious. Take a whiff. The milk should smell of oats and be fresh.

If the oat milk smells sour or rotten, it probably shouldn’t be consumed. Too much time spent freezing milk can cause it to smell sour.

Make sure the oat milk is of a consistent consistency. Neither it should be watery nor should it contain solidified chunks.

Any strange changes should not be eaten and should be thrown out immediately.


Making oat milk at home is not as difficult as you may think, and it is a healthy alternative to cow’s milk.

Unless you intend to keep it for long periods of time, oat milk should be stored in the freezer.

You can enjoy fresh oat milk for many weeks to come by following these instructions.

Almost any recipe can benefit from oatmeal milk, which can be incorporated into almost any dish.

Can You Freeze Oat Milk? Easy Guide to Freeze Oat Milk


15 minutes


15 minutes


30 minutes


  • Oat milk
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Add the desired amount of oat milk.
  • Place it in the freezer at 0°F (-18°C) or lower for one hour. Before adding the milk, make sure that the container is very cold.
  • Place the container in the freezer for a couple of hours.
  • Place your oat milk in a freezer bag and store it in the freezer for 2-3 hours.

If you want to read more about food preservation, read here: FOOD PRESERVATION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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