Food Preservation

Can You Freeze Aquafaba? The Complete Guide

In this article, you will know the answer to the query “Can You Freeze Aquafaba? The Complete Guide“.

In aquafaba, legume seeds such as chickpeas are cooked in a viscous liquid.

During cooking, it mimics the functional properties of egg whites very well.

In addition to making marshmallows and meringues, many people use this ingredient as a substitute.

For vegans who don’t consume eggs, this ingredient is perfect.

In December 2014, Joel Roessel discovered that the water in canned beans could form foams like flax mucilage and protein isolates.

Through his blog, he shared chickpea liquid recipes based on this experiment.

This ingredient can also be used to make airy vegan desserts such as chocolate mousse, vegan whiskey sour, and meringues.

The liquid from canned chickpeas can be preserved by draining them to make aquafaba.

The smell of this ingredient is similar to that of a mild bean.

Can you freeze aquafaba? Your freezer can be used to store aquafaba without any problems.

The best thing to do if you plan on using them later is to freeze them.

It would be super convenient for you to store them in ice cube trays for later use.

Does Freezing Affect Aquafaba?

The quality or taste of your aquafaba will not be affected by freezing.

When people open a can of chickpeas and open it, they try to save it.

Many people store them at room temperature or in the fridge, but if you want to use them for an extended time, this isn’t a good idea.

You can preserve the freshness of your aquafaba by freezing it, and you can tell it’s fresh when you use it.

Your aquafaba will become solid as a result of the temperature shift inside the freezer.

This way, the flavors are maintained without sacrificing authenticity.

Moreover, smelling your aquafaba will tell you if it has gone bad.

Toss it without hesitation if it gives off a suspicious smell.

For your health’s sake, we strongly advise you never to consume spoiled aquafaba.

How To Freeze Aquafaba?

How much aquafaba do you have left? Is it your intention to discard them? There is no need to worry about freezing them since they respond well to it.

You can freeze aquafaba by following these steps:

Measuring this ingredient requires knowledge of the formulas.

  • 1 Egg White = 2 tablespoons of your aquafaba.
  • 1 Entire Egg = 3 tablespoons of your aquafaba.

As a general rule, the steps are as follows:

  • In order to make ice cubes, you must first get an ice cube tray that will fit inside your freezer.
  • The amounts mentioned above should be measured in every cube space for freezing in the quantities mentioned above.
  • Let them freeze thoroughly in the freezer once they have been placed inside.
  • When they have frozen, take them out of the freezer and push them into the center of the ice cube tray. For those that remain stuck, try twisting both sides to free them.
  • Transfer your frozen aquafaba cubes to a freezer-safe storage container or Ziploc bag. To ensure that they are sealed tightly, remove as much air as possible.
  • The next step is to use a marker to label your container or bag. Ensure that you write down both the freezing date and the amount of liquid you froze. By doing this, you can keep track of how much aquafaba is being used each time.
  • To make things more convenient, you can also write down the content of your bag or container if you have a lot of stuff inside your freezer.
  • In addition, if you make more aquafaba before using the old batch, then freeze the new batch inside an airtight container or Ziploc bag before using it. Avoid mix-matching to preserve them.

In the freezer, Aquafaba should last between three and four months.

The frozen aquafaba ice cubes can last even longer if you are careful with their handling.

The only thing we would recommend is not storing it for too long, as it could develop a freezer taste.

How To Thaw Frozen Aquafaba?

You can thaw your aquafaba in a couple of simple steps.

To defrost them, follow these steps:

1: Using Your Fridge

  • When you need them, you can remove your frozen aquafaba cubes from the freezer.
  • Prepare a bowl for them.
  • You can let them thaw overnight or during the day in your refrigerator. It is recommended that you thaw them a few hours before use since they thaw quickly.

2: Using Room Temperature

  • Remove the desired number of frozen aquafaba cubes from your freezer.
  • You can place all of them inside a bowl and leave them on the counter for a few minutes.
  • It will take only a temperature change for them to become unfrozen.

3: For Aquafaba Meringues

Defrosting your meringues in the refrigerator is the best method of thawing them.

Take out the required number of meringues and place them in a bowl.

You can use them the next day after keeping them in the fridge overnight.

It is okay to let your aquafaba meringues rest on the counter to thaw quickly.

It shouldn’t take more than 3 hours for them to thaw.

Another great idea is to microwave your aquafaba meringues.


  • It is not recommended to thaw your frozen aquafaba ice cubes on the stove or in the microwave. You will end up with a bad outcome using this method, as it will affect and change its key properties.
  • In the same way, you can use frozen aquafaba ice cubes in the oven or hot water.


A huge array of dishes and desserts can be made with aquafaba, a versatile cooking ingredient.

There are also many health benefits associated with it since it contains B vitamins, phosphorus, folate, healthy fats, oleic acid, iron, and linoleic acid.

Initially, aquafaba smells like beans, but once you mix it with your recipes, it goes away.

Having a lower protein content, aquafaba is suitable for people who suffer from PKU or Phenylketonuria.

As well as vegan desserts, you can use them to make pizza crust, angel food cake, mousse, and much more.

For your convenience, you should always freeze it.

Can You Freeze Aquafaba? The Complete Guide


10 minutes


10 minutes


20 minutes


  • Aquafaba
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Prepare all the mentioned equipment and ingredients in the article.
  • Follow the steps for proper freezing.
  • Label the container with the date and contents.
  • Depending on the recipe, thawing time may vary.

If you want to read more about food preservation, read here: FOOD PRESERVATION.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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