What Does Cod Taste Like? Does Cod Taste Good?

In this article, you will know the answer to the query “What Does Cod Taste Like?”.

Cod liver oil immediately springs to mind for many of us when we hear this term.

Cod is a term used to describe ground fishes belonging to the genus Gadus, according to Wikipedia.

There are many different kinds of cod around the world, but the Pacific cod and the Atlantic cod are some of the most popular. 

How does cod taste? The authentic taste of cod may be hard to find unless you’re a chef or fisherman.

We take a closer look at what cod tastes like and why it is so healthy in this post.

The best ways to prepare and cook cod will be taught as well. 

Let’s get started.

What is Cod?

Cod is the common name for fish from the genus Gadus, also known as ground or demersal fish.

The term cod may also refer to fishes that do not belong to this genus.

A cold-water fish prefers living at the bottom of the ocean.

Cod are migratory fish with voracious appetites and should not be confused with lingcod. 

It has a grayish to green body with spotted spots. Similar to a haddock, some are also darker brown or even black.

When fully grown, cod reaches weights of up to 201 pounds or 91 kilograms, and lengths of up to 6 feet, or 1.8 m. 

The two most popular codes for cooking are the Atlantic cod and the Pacific cod.

Cod liver’s dietary benefits are also well known along with its flesh. 

What Does Cod Taste Like? Does Cod Taste Good?

Cod has a mild flavor and flaky white flesh like pollock.

There is however a slight difference in taste between the Atlantic cod and the Pacific cod.

The Pacific variety, however, is a bit savory than its Atlantic cousin.

To that extent, Pacific cod is similar to halibut in taste and texture. 

Cod tastes the closest to chicken of all the marine fishes.

Freshly caught cod, however, does not exhibit this characteristic. It also tastes like chicken breast to some extent when it is newly frozen.

The code on your plate should taste different or have a fishy smell if it is not fresh. 

Nutritional value of cod 

Cod is popular not just because of its great taste, but also because of its nutritional benefits.

The following is a nutritional breakdown of 100 grams of cod. 


According to the USDA, the following nutritional data is provided. For the Atlantic code.

There is no significant difference in nutritional value between Atlantic and Pacific cod. 

  • 17.81 g of protein
  • Fat/lipids – 0.67 g
  • Ash – 1.16 grams
  • Potassium – 413 milligrams
  • 16 mg of calcium
  • 203 mg of phosphorus
  • 54 mg sodium
  • 32 mg of magnesium
  • The amount of iron in the body is 0.38 mg
  • Niacin – 2.063%
  • Water – 81.22 grams
  • The vitamin group is composed of vitamins A, B12, C, E, D, and trace amounts of vitamin K. 
  • Other components include folic acid, folate, choline, carotene, lycopene, and glycine. 

100 grams of cod contain 343 kcal of total energy.

How to Prepare and Cook Cod 

Cod has firm flesh, which makes it a delicacy to cook. Baking, grilling, broiling, and pan-frying the fish are all good options.

The right preparation, however, can make a huge difference in the taste of cod. 

It is easy to tenderize cod fillet by marinating it. A combination of citrus, herbs and other seasonings of choice can be added to the fillet and rested for an hour.

You can marinate cod fillets for frying or pan-searing with this method.

To bake or broil cod, you can also prepare a concoction of lemon juice, vinegar, garlic, and spices. 

Fish like cod are usually very healthy, so there are no specific cooking precautions to take.

Due to its high sodium content, it is recommended that you use it sparingly or don’t use any salt at all. 

Furthermore, cod and other marine fishes can sometimes serve as hosts to parasites.

A parasite can cause diarrhea and muscle cramps, among other health problems.

To avoid these negative effects, it is essential to thoroughly cook the cod. 


Throughout the post, it is evident that cod is both healthy and delicious.

Cooking with it is very versatile and doesn’t require a lot of preparation.

Adding cod to your menu today is another good reason for adding this healthy fish to your menu. It is also easy to prepare, so you can put it on the table without much fuss. 

If you want to read more about cooking, read here: Cooking Tips and Tricks.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button