What Does Amla Taste Like? Does Amla Taste Good?

In this article, you will know the answer to the query “What Does Amla Taste Like?“.

Among fruits, amla belongs to the berry family.

You can eat amla alone or mix it with other fruits to make delicious combinations.

In addition to promoting weight loss and digestion, amla is said to lower cholesterol and eliminate toxins from the body.

There are several ways to eat this fruit, including eating it raw or juicing it, but some people are turned off by its strong taste.

For those of you who suffer from amla sourness, make a mango smoothie with amla to counteract the sourness.

We will discuss what amla is, eat and drink amla, and how to eat and drink amla in this blog post.

What Exactly is Amla?

Amla is a small, sour-tasting tropical tree that grows in India and Nepal, bears greenish-yellow fruit with black seeds inside, and bears small, greenish-yellow fruits.

Often, the outside of the fruit is covered in a thick peel that is edible or can be scraped off and used in cooking.

Emblic Myrobalan (also spelled “Amalaki”) is also known as Gooseberry Fruit or Indian Gooseberry.

Green fruits surround large black seeds inside bright orange flesh on this tree. Fruits have yellow-orange skins and small, green seeds inside.

The fruit has a sour taste in its natural form.

The most common form of amla is dried and powdered for addition to other dishes.

As an additive or flavoring agent, amla powder can be added to drinks such as juices and milkshakes.

Mixing this substance with anything turns it into a deep greenish-yellow color.

Due to its antioxidant properties, amla has traditionally been used in traditional Ayurvedic medicine to combat aging and fight cancer cells.

The amla fruit is used in Asia as an antibiotic because it kills the two most common causes of tooth decay, Streptococcus mutans, and Streptococcus sanguis.

In most Indian grocery stores, you can find dried amla fruit.

Nutritional Benefits of Amla

For hundreds of years, Ayurvedic medicine has used Amla fruit.

Amla leaves have been used by Hindu women for centuries to protect their hair during childbirth or after giving birth.

The bark of the amla tree is used for anti-diarrhea medicines, and it is consumed mixed with milk when a person is malnourished.

The fruit may be used to treat back pain, indigestion, and chest pain in India.

Fruits such as amla are rich in vitamin C, iron, potassium, calcium, and other vitamins and minerals.

In spite of its low protein content, amla is high in fiber, which makes the substance very filling.

Amla contains lots of soluble fiber, which is excellent for lowering cholesterol levels.

Additionally, amla is a good source of antioxidants, which can help prevent cancer and other age-related conditions.

Ellagic acid, another antioxidant in these berries, is also found in them.

Moreover, amla doesn’t have fat or cholesterol, and it has a low-calorie count (about 30-40 calories per amla fruit).

The antihyperglycemic properties of amla juice make it an effective treatment for type II diabetes.

It also helps the body fight bacteria and prevents illness, colds, and other diseases by boosting the immune system.

Jams and pies can be made with amla fruit, or they can be eaten raw as a snack or with breakfast cereal.

Fresh berries are the most common way to consume this nutritionally dense berry, but juice can also be made from them.

What Does Amla Taste Like? Does Amla Taste Good?

As the fruit gets closer to the center, the rough exterior becomes smoother, like large grapes.

When pressed between your fingers, the flesh has a slight green tint.

I like amla’s taste.

Some people dislike it because it’s too tart, but most people find it enjoyable.

They have firm flesh and a slightly earthy taste, not as sweet as apples or apricots.

The berries are commonly used in pies and salads like cranberries, or you can eat them raw like raisins.

Since amla is mostly water, it doesn’t have a lot of texture.

The dried form is easier to transport over long distances without spoiling, as well as the canned form.

Before drying something completely, add some sugar to make it crunchy so it doesn’t turn into powder.

It takes a lot of amla juice to make anything because it doesn’t have much juice when squeezed.

Adding amla to your favorite dishes will not only add some sweetness, but it will also add texture and vitamin C to them.

The texture and flavor of amla are similar to cranberries, but amla has a more tangy taste than cranberries.

You don’t need much moisture on your recipes (especially when using dried). It’s less juicy and not as juicy as fresh.

In addition, it can be used in a variety of dishes.

Outside of India, amla isn’t that well known except for its nutritional value.

How to Eat Amla?

Amla is an antioxidant-rich fruit that is great for enjoying the benefits.

Dried amla is one of the most common ways to consume it.

Drying amla begins with washing and patting them with a towel to remove any dust or dirt that may have accumulated on their surface.

Then cut both ends off (these will serve as handles).

Next, slice them thinly in half lengthwise, so they are approximately 14 inches thick when you are finished cutting through them.

Start cutting again at a 90-degree angle after stacking up all your slices in one pile.

Continue until they are paper-thin.

Now, spread them evenly out over a large cutting board or plate.

During the drying process, make sure not to stack the slices on top of each other.

In order to get as much sunlight as possible, they should have plenty of airflow and space between each piece.

If you plan on snacking throughout the day, put some pieces in a cloth bag once they are dried (usually overnight).

It is possible to consume fresh Amla alone, or with other foods like yogurt, honey, dry fruits, etc.

Also, you can add them to smoothies and bake with them.

Alternatively, Amla powder can also be purchased to enjoy this delicious fruit anytime of the year.

Add a sprinkle of cinnamon and honey to taste, or mix it into your cereal for an antioxidant boost.

Amla powder can even be used in baking as a substitute for sugar.

How to Make Amla Juice?

There are many parts of the world where amla juice is consumed.

In addition to treating fevers, inflammation, and piles, it is used as an herbal remedy.

The juice of amla contains a high level of Vitamin C, which has been shown to be beneficial for strengthening the immune system.

The following steps can be followed to make amla juice at home:

  • Amla fruits should be ripe and clean to collect their liquid content (the pulp of the fruit is not necessary). It would be best to do this during their season or during a dry spell so they have enough water stored up.
  • Use a hand-held press to extract the juice from the ripe amla fruits.
  • The squeezed liquid should be put into a glass container or pot, then stirred with water if you want a sweeter and more diluted drink.
  • To make your drink sweeter, add sugar.
  • Serve the juice cold after chilling it in a refrigerator for at least three hours.

Where to Buy Amla?

The Indian gooseberry known as amla has been used in traditional Ayurvedic medicine for centuries, and more recently as a natural health supplement.

The powder is usually ground from the berries after they have been dried and pried off the tree.

Amla powder is available on Amazon in several different types, including organic powdered amla fruit, whole-fruit powdered amla fruit capsules (which may be easier to swallow), and even raw Indian gooseberry puree.

You can order fresh amla fruit online or from your local Indian grocery store.

How to Store Amla?

Amla is not a fruit that lasts forever, as most fruits are.

The longevity of an amala will depend on how it is stored and the type of amala used.

Fresh organic dried Amlas have an average shelf life of about six months.

As well as apricots, figs, apples, and ginger roots, this type typically contains apricots.

Symptoms of these vegetables going bad include difficulty chewing or a change in color from bright orange to brownish orange-red tones with darker spots.

Store amla at room temperature away from heat sources, such as an oven or stovetop. Also, do not expose them to sunlight.

In order to store amla, place it in the refrigerator or freezer until you are ready to use it.

When refrigerated, it will last for up to two weeks, and in the freezer, it will last for up to four months.

To prevent it from absorbing other foods’ flavors, put it in a plastic bag or container.


I recommend that you keep amla in your fridge.

You might taste amlas differently depending on what dish you eat them with, but they usually taste tart, so they’re very refreshing after a meal.

Adding this delicious fruit to your diet is a great way to improve your health.

Despite the price we have to pay for amla fruit, it is definitely worth it due to all the benefits of eating amla and using it in other ways.

If you want to read more about cooking, read here: Cooking Tips and Tricks.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button