What Does Amaranth Taste Like? Does Amaranth Taste Good?

In this article, you will know the answer to the query “What Does Amaranth Taste Like?“.

Remember the first time you heard about corn, barley, oats, wheat, or rice?

Grains belong to the Poaceae family, so if you’re thinking they’re grains then you are correct.

Have you ever heard of weeds that people harvest and treat as grains?

The grain you see there is the pseudocereal amaranth, which has nothing to do with the Poaceae family but is a wonderful cereal grin.

That’s because it’s a cereal grain that offers everything you’d expect. In contrast to other cereals, its nutritional content makes up for its small size.

This food was called ‘the immortality food’ by the Aztecs, and like Milton’s Paradise Lost, it even made an appearance in Aesop’s fables. Is Amaranth really what the Aztecs called it?

What is Amaranth?

Amaranth, or Amaranthus, is found on nearly every continent; it has over 70 species and forms.

Few of them are cultivable because of their leaf texture and seed size. Other species tend to be weeds.

Grains are produced by the following species: A. cru status, A. hypochondriacs, and A. caveats.

They indeed produce grains, but technically they are seeds, just like quinoa.

With a yellowish tint, the seeds are similar in size to sesame seeds. The cooked seeds are quite crunchy. But what about their flavor?

What Does Amaranth Taste Like? Does Amaranth Taste Good?

Quite nutty, sweet, and crunchy, amaranth is a delightful snack. It’s gluten-free, making it the perfect underdog grain.

Other names for Amaranth include Chinese Spinach and Pigweed. China is the world’s largest producer of plants.

There are also extensive cultivations in other countries, including Central America, Mexico, and parts of the United States.

In terms of taste, you can compare Amaranth to a cross between brown rice and wheat berries or whole wheat.

In terms of appearance, they resemble sesame seeds when raw. When cooked, however, it becomes glossy and resembles caviar.

As a whole, Amaranth is quite versatile and has a unique flavor.

Here lies the crux of the matter. What is the nutritional value of amaranth? It has nutritional value.

In addition to its high protein content, it contains minerals such as manganese, iron, and phosphorous. Due to the prevalence of gluten intolerance, its USP is gluten-free.

Here is what 246 grams of cooked Amaranth would provide in terms of nutrients, according to Healthline.

Also, let us be enlightened to the health benefits this incredible pseudocereal offers.

  • In addition to combating free radicals, antioxidants also slow down aging while keeping heart disease at bay.
  • To reduce inflammation, it slows down the production of immunoglobulin E
  • Marant maintains good cholesterol while reducing bad cholesterol
  • Unlike most grains, it contains lysine, and it contains protein equivalent to that found in animals.

How to Cook Amaranth?

Besides being delicious, it’s nutritious as well. However, to benefit from it, you must cook it first.

What is your method? In the beginning, you can cook it whole like rice or grind it into flour.

For optimum freshness, you may either refrigerate the seeds or store them in an airtight jar.

Cooked whole, amaranth cooks beautifully like rice plants can be incorporated into soups, chili, or stews. Among the things you can make with flour are bread, muffins, pizza bases, and pancakes.

Because amaranth doesn’t contain gluten, be sure to combine it with wheat flour.

Like other leafy greens, Amaranth leaves can be steamed or fried.

Amaranth can be used in the following ways.

  • As a binding agent, lentils and Amaranth can be combined to make burger patties.
  • In addition to its nutritional benefits, you can cook it as a substitute for porridge.
  • Pop it up like you would rice or corn to eat it as a snack.
  • Gluten-intolerant people should bake it without flour.
  • In soups, it enhances the taste, nutrition, and texture.
  • Risotto is a dish that can just as easily be made with Amaranth instead of rice and still be enjoyed the same way.
  • Increase the protein and fiber in your smoothies by adding amaranth
  • Compared to pasta, couscous, or rice, it is an excellent alternative.


Amaranth may have been around for thousands of years, but its popularity has risen only in the last few decades.

There aren’t many people who are aware of it, so it is quite underrated. There are a lot of health benefits from this superfood, so adding it to your diet could help.

Apart from being tasty and versatile, Amaranth is also healthy and nutritious.

If you want to read more about cooking, read here: Cooking Tips and Tricks.

Ayub Khan

Ayub Khan is an accomplished culinary author with a passion for cooking and 6 years of experience. His creative ideas and valuable tips inspire readers to explore new flavors and take their culinary skills to the next level.

Rehmat Dietitian

Rehmat is a certified food dietitian having experience of 10 years in reviewing and practicing on foods different aspects.

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