In this article, you will know the answer to the query “4 Quick & Easy Dinner Ideas for Students“.
While being a student, you don’t only need plenty of time to study, do research, and do assignments, but you also need to eat nutritious foods to remain focused and effective.
However, a large number of graduates do not follow this simple strategy, instead, they eat fast food, assuming that it is time-consuming to prepare meals at home.
Due to this, we have compiled a list of the quickest dinner ideas for students to save them time while making their diet healthy and vitamin-rich.
Beef and Bean Stir-fry
It will take you 15 minutes to prepare such a dinner, making it very time efficient, not so calorie-dense, and having a full range of flavors.
Ingredients: oil, preferably olive, ginger, two garlic cloves, vigorously chopped (before frying garlic, chop it up and let it rest for 5 minutes, this will increase the antioxidant content), one steak cut into thin strips, green beans, can be canned, but wash and strain in that case, and a rice of your choice.
Start by heating 1 Tbsp oil and adding ginger and garlic to a carbon steel wok or deep frying pan.
The beef should be pink when it is added to the pan.
Adding the green beans and waiting a few minutes will be indicated by the color change.
Add some water and then vigorously stir everything in the pan.
Serve the meal with rice when it is ready.
Pork and Bean Tacos
To eat healthily, to be powerful, and to get rid of conveniences, remember these four words: Minerals in Our Diet.
Minerals should be consumed throughout the day to ensure that a defined amount is consumed, so it makes sense to divide the daily intake of minerals throughout the day.
Researchers have found that dinners should be light on the stomach and rich in minerals to aid digestion.
Following is an example of a quick taco that incorporates minerals, proteins, and carbs to ensure that you get your daily calorie and mineral intake.
The aforementioned meal requires oil, pork, or can easily be substituted by chicken, sour cream, two red onions, two cans of beans, a small bunch of coriander, chopped tomatoes, shredded lettuce to serve, and grated cheddar.
Additionally, you can customize these recipes to make them more suited to your taste and preferences.
To cook the pork, heat 1 tbsp of oil in a carbon steel pan, then add the meat and cook until it begins to brown.
Cook the onion until most of it is softened in the pan.
Simmer for 10 minutes with beans and tomatoes.
Slowly add the coriander after adding the pork back in. Continue simmering for 5 minutes.
Let the pan rest after it has been removed from the heater.
Warm the tacos, then stuff them with lettuce and the fried mixture, and top them with soured cream, cheddar, and onion.
Tacos for Vegans
For some reason, a growing number of people are turning to veganism or vegetarianism. This includes students as well.
Being vegan is fun because you can create your recipes, experiment with them, and modify them to suit your tastes.
As an example, this recipe concerning vegan tacos is quite different from the previous one with meat, yet it is just as tasty.
To prepare vegan tacos, you will need firm tofu, since it will hold its shape and structure after it is cooked, one lime or lemon, a small white cabbage, olive oil, pepper, cumin, garlic powder, corn tortillas, and non-dairy yogurt to serve.
Prepare the tofu by draining it and cutting it into cubes of the same size.
Put it away for at least 10 minutes so the tofu will absorb the taste of spices, and at the end, it will have an exquisite flavor. Baste it with oil and sprinkle over salt, pepper, and any other seasonings you have.
Tofu pieces should be fried for 3 minutes each on each side in a hot frying pan until golden.
Serve them with a squeezed citrus fruit, shredded cabbage, and some yogurt on warmed tortillas. Sliced lime or lemon may also be added.
This type of Turkish meal is not only popular in Turkey, but is also omnipresent around the globe due to its simplicity, nutritional facts, and ease of preparation.
It doesn’t matter what time of day you eat this meal because it is suitable for any time of day.
Several ingredients are needed, including oil, eggs, two medium onions, three tomatoes, two green peppers, salt, pepper, and baguette. Depending on your hunger level and whether you are cooking for just yourself or others, the number of eggs will vary.
Assuming that you want to cook for two people, then you will need six eggs.
Firstly, add two tablespoons of olive oil to the frying pan, and heat it while chopping the onions.
Stir in chopped onions and small pieces of green peppers when the pan is hot.
Peel the peppers and dice the tomatoes. Add them to the pan, lower the heat, and let it simmer for 8-10 minutes.
When the mixture is homogeneous, add salt and pepper, followed by raw eggs. Stir zealously, following the mix-stop-mix strategy.
Repeat this three to five times. Serve on the frying pan with a torn piece of baguette. If you use bread instead of a fork/spoon, it is generally accepted that you eat with your hands.
Despite a busy academic schedule, young people need to maintain a healthy diet to stay alive.
The following points demonstrate how the consumption of carbohydrates, proteins, and healthy fats in a certain proportion can make one focused on activities and not be distracted by various ills associated with vitamin deficiency.
These dinners, as mentioned above, showcase how simple and delicious it may be to prepare them without having to spend quite a bit of time on them.
If you want to read more about cooking, read here: Cooking Tips and Tricks.